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Questions tagged [psoas muscles]

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BlockchainVisionary BlockchainVisionary Mon Oct 07 2024 | 7 answers 1495

Is swimming good for psoas muscles?

Could you elaborate on the potential benefits of swimming for psoas muscles? Do certain swimming strokes offer more benefits than others? And how often should one swim to see noticeable improvements in their psoas muscle strength and flexibility? Additionally, are there any potential risks or precautions one should be aware of when using swimming as a workout for their psoas muscles?

Is swimming good for psoas muscles?

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